How to Get JACKED During Ramadan (Full Day Plan)

How should you eat and workout during ramadan? Here's some tips and a Ramadan workout plan and Ramadan food ideas. I tried it out for a day ad it's no joke, but these tips definitely helped. Mad respect to all those doing it! Good luck!

Shoulder workout 🔥💪#fitness #fitnessmotivation #viral #viralvideo #fit #shortvideo #shoulder

Success doesn’t happen overnight, and it won’t be sustained that way either. What it takes is continuous improvement day after day and the hunger to keep it going. Below are three tips for building a STRONG foundation for long-term succes.💪🏼 Jai Dada ji 1. Never stop learning, growing, or improving yourself in any way possible—whether […]

shoulder workout | shoulder workout with dumbbells

#gym #workout We have come up with some movements that burn the abdominal muscles quickly and reveal your six packs quickly. These 4 movements have the most effect on the abdominal muscles and can even be performed at home. …………………………………………………………………… Timestamp: 00:00 …………………………………………………………………… Music: Song ATSMXN, XTOM – Enemies [NCS Release] Music provided by NoCopyrightSounds […]