If you wondered why you’re not losing weight despite the fact that it feels like you’ve tried everything, then this is the video you are not going to want to miss. I’m revealing my “5 Red Flags” that make my ears perk up any time someone that is trying to lose weight says them. These […]
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For many of us, the bench press tends to be a movement that frequently causes discomfort in the shoulders, elbows, and wrists. Or is a movement that we have trouble feeling activate our chest. Most of these problems are due to our individual anatomy, as the way that our bones are structured and muscles are […]
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To develop a truly impressive Sixpack, you will want to train your abs frequently and from a whole range of perspectives. You see, the core is generally made up of four key components. Namely – the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs). With this challenge […]
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Thanks for watching! Message me with your fitness questions or to schedule your personal fitness consult via Instagram- @josiahpanjadafitness https://www.instagram.com/josiahpanjadafitness/ Facebook- Panjada Personal Training https://www.facebook.com/Panjada-Personal-Training-105532364949441 Order your fitness supplements through EPN Supplements and use my code JPANJADA10
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Workout is a fuel which body requires on regular basis. So be healthy and fit Please do like the video and comment Don’t forget to Hit the subscribe button and ring the bell icon 😍✌🏻
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If you perform the overhead press for your shoulders and are looking to build more strength on the exercise, then you are going to want to watch this video. The key to any movement done for strength is to make sure your bar path is efficient. While inefficiency may serve you well when you are […]
