In this video we have targeted shoulders with some basic equipment and dumbbell to get you the extreme pump. Make sure to stretch well and warm up properly before each workout to avoid injuries🙏 Aim for doing some slow , quality reps🧐 Make sure to share the video guys For more videos related to training, […]

best bicep exercise at gym 💪🏋️‍♂️ | Best home workout for bicep exercise| bigger bicep tricep

Best bicep exercise at gym best body building best bigger size big bicep best bicep exercise workout at home best biceps workout bigger biceps workout at home bigg bicep tricep workout best workout for bicep best workout for tricep best bicep workout best bicep cardio workout best bicep 16 ka dhola bicep 16 ka dola […]


EXTREME FAT BURNING CARDIO workout for ya! Lets Melt that fat away! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going to take you all with me for a KILLER road trip! Make sure you bring your water! This is a 10 min follow a long workout you can complete with me anywhere. This workout routine will […]

My 5 GYM & Nutrition MISTAKES I Made As A Beginner

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Understanding Training Variables With Different Workouts

The physical act of building muscle is easier said than done because in order to build muscle we need to have multiple variables aligned both in regard to our training and nutrition. There are a few reasons that this takes place, but the main one is because of the multiple hormonal levels that are involved […]

Destroying Chest, Delts & Triceps Workout

Started with 5×5 100kg bench press, pause reps. Didn't get it filmed – Chest (pectoral) & shoulder (Deltoid) workout in the lockdown home gym. Comment, like & subscribe to help the algorithm! Follow me on —————————————————————————————————————————————————————– Instagram: @patrickrowanpt https://www.instagram.com/patrickrowanpt/ TikTok: @patrickrowanpt —————————————————————————————————————————————————————– My training programmes —————————————————————————————————————————————————————– Brazilian Jiu-Jitsu 12 Week Programme: https://payhip.com/b/B1vJ Base Building 12 […]

6 Best Bicep and Tricep Exercises For The Preacher Bench | 🔥 FREE WORKOUT 🔥

These are the Top 6 Bicep and Tricep Exercises For The Preacher Bench! Do you want to improve muscle growth in your biceps and triceps, but only have access to a preacher bench? Coach Dane Miller breaks down his Top 6 Bicep and Tricep Exercises For The Preacher Curl Bench that will light up your […]