CLASSIC PHYSIQUE BACK AND BICEP WORK OUT

Taking my classic physique competitor Taylor Comeau through a back and bicep workout one week out from the Canadian Nationals and Toronto Pro show. 📕ULTIMATE PUSH PULL LEGS TRAINING EBOOK 👉🏾https://jonnishreve.com/products/the-ultimate-push-pull-legs-training-e-book 🖥 BOOK YOUR 15 OR 30MIN VIDEO CONSULT HERE👉🏾 Consultations/ Check-in 👨🏾‍🔬 LET'S GET CHECKED USE JONNI30 30% OFF 👉🏾 https://trylgc.com/jonnishreve 🥤 HTLT SUPPLEMENTS […]

6 Forearm Exercises You Can Do Anywhere!

If you want to build big forearms and want forearm exercises that you can do anywhere, you are going to want to pay attention. When it comes to building bigger forearms you want to be sure that you perform exercises for both the front and back sides. The muscles on the underside of the lower […]

14 Best Exercises To Build the Perfect Back

If you want to build a bigger, wider, thicker, and more balanced back, then there are 4 main regions your back exercises need to target. I’ll show you the best back exercises for each of these regions and then show you how to implement them during your next back workout (at the gym or even […]

AB, BUTT & THIGH WORKOUT (with MINI BALL & BAND)

Join me on the mat for this AB, BUTT & THIGH WORKOUT (with MINI BALL & BAND). Begin with a warm-up and progress to a flow of ab and lower body burning exercises. Sculpt and define the glutes, hamstrings, outer thighs, core and more! Focus on proper form and alignment for an efficient workout! Are […]