The one hundred shoulder workout requires all out effort, but the results are nothing short of incredible if you follow the shoulder exercises and protocols shown here. As always a complete shoulder workout should consist of exercises for your front delts, middle delts and rear delts. That said, even that doesn’t make this workout for […]
25
Sep
Sep
Want bigger biceps? I understand. Nothing shatters your confidence more than having twig-like arms. Trust me, I’ve been there and I know exactly how it feels. But the good news is that you can get bigger biceps. Growing your arms into big, sleeve hugging biceps is possible. You just need to get smarter with how […]
24
Sep
Sep
Bicep Workout 💪🔥 | #short #rohitkarn #bodybuilder
24
Sep
Sep
@The vishal fitness
23
Sep
Sep
Ingredients: 🍌 3 banana 🍯1 tbsp honey 🥥3 tbsp melted coconut oil 🍁3/8 cup maple syrup 🤎3/4 tbsp cinnamon 🌱3 tbsp flax seed 🏺3 cups oat flour 🍦3/4 tbsp vanilla 🧂3/4 tsp salt 👨🍳10-12 mins on 350 degrees My Training Programs: https://bit.ly/3z81HQF
