Summer is coming up and you’re looking to get rid of the old jelly roll so that you can hit the beach, or maybe you just want to shed a few pounds because you have an upcoming event. Men always have a reason for wanting to lose weight fast and while it is 100% possible, there is a lot of misinformation on the internet. How to lose weight fast for men is a common topic talked about on forums and blogs.
But the truth is, if you want to lose weight, fast, it can be a bit complicated because there are many, different ways to make it happen, but it is a really simple process in and of itself. A lot of men tend to overcomplicate things and make them much more difficult than they are, but just as anyone, with a little direction and knowledge on the right things to do, it will be a much easier task. That being said, let’s go over a few, proven ways for men on how to lose weight fast.
Increase Your Activity Level
This is often the first approach that most men take if they are looking to lose some fast weight. They start to fit a daily run into their schedule and spend more hours in the gym. Without a doubt, this is a way that men can lose weight fast and the reason being is because it is the most common way to burn calories. Weight loss is the end result of burning more calories than you consume and the first way is to increase your activity level. The next, best way involves the diet and the foods that are consumed and in what quantity and this ties in nicely for our next point.
Cut Back On Your Calories
As we touched on briefly, the way to lose weight fast all boils down to the calories being expended versus the calories consumed. Monitoring your diet and the foods you consume and the quantities is 90% of process – according to many fat loss experts. Many would even go as far as saying that you simply can’t out-exercise a bad diet and they are correct. If you do an hour of cardio to burn 300 calories, yet you eat a Big Mac that’s about 540 calories, you are losing the battle by 140 calories. Try to watch the types of foods that you are consuming, as well as the quantity in which they are being consumed. A great tip would be to focus on eating lots of fruits and vegetables as these are foods that are very filling, have tons of fiber but very little, and in many cases, no calories.
Try Intermittent Fasting
Over the past, couple years, intermittent fasting has been made popular. Basically, this is when you go a certain number of hours throughout the day of not consuming any food. There are many different styles such as 16:8 (only 8 hours of eating), 14:10 (only 10 hours of eating) or if you’d like, you can turn things up a bit to a 20:4 (only 4 hours of eating) or you can do something called One Meal A Day or OMAD for short. If you try intermittent fasting, we recommend you pace yourself and consult your doctor first to make sure you are healthy enough to implement it into your diet regimen.
Conclusion: How To Lose Weight Fast For Men
There is no doubt that these tips will help men on how to lose weight fast. They have been tried, tested and proven a countless number of times and will work for you too. Of course, there is no cookie-cutter regimens, and that is why we recommend you experiment and find what works best for you.