cross training equipment

If you want to build up your muscles, there are two main options available to you when it comes to your training location. The first option is to join a gym and use their equipment. The second option is to purchase your own equipment and train at home. In this article I’m going to be looking at the pros and cons of each option and help you decide which one is right for you.

Home Training

Home Training Benefits

Home training is an excellent option if you have space in your home to set up a workout area. The benefits of home training include:

1) Instant Access To Equipment:

One big benefit of training at home is that you have complete and instant access to all the equipment. You don’t have to stand in line waiting until certain dumbbells or machines are free like you often have to during peak times at the gym. Instead, you simply pick what you need and start exercising right away. This allows you to get a quicker and more efficient workout every time.

2) No Commuting:

Another benefit of training at home is that you don’t need to spend time travelling to the gym. This isn’t a huge benefit if you have lots of local gyms in your area but if your nearest gym is 30 minutes away, it can save you an hour’s total commuting time on the days you workout.

3) No Noise:

A further plus point of training at home is that it’s a much quieter atmosphere than the gym. You don’t have to put up with the clanging of barbells, the pounding of feet on the treadmill or the sound of other people chatting like you do at the gym. So if you prefer a more peaceful atmosphere, training at home may be the right choice for you.

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4) No Recurring Fee:

Although a home gym is relatively expensive to set up, once you’ve purchased your equipment, there’s nothing more to pay. Therefore, if you have the cash available and want to cut down your monthly expenses, training at home could be a better long term financial choice.

Home Training Drawbacks

Despite the benefits listed above, there are a few things you need to consider before setting up a workout area in your home and I have listed these below:

1) High Startup Cost:

As mentioned earlier in this article, training at home can be a more viable long term financial option. However, in terms of initial cost, training at home is much more expensive than a regular gym. At the very least, it will cost you a few hundred dollars to purchase a bench and the weights you need to train at home and it can potentially cost a few thousand dollars, depending on your training requirements.

2) Limited Range Of Equipment:

Even if you do invest lots of money when buying equipment to train at home, it’s unlikely what you buy will even come close to the range of equipment that’s on offer at the gym. This isn’t a big issue if you have a focused workout routine that only uses a few pieces of equipment. However, if you enjoy incorporating a wide range of exercises and pieces of equipment into your routine, a regular gym may be a much better option for you.

Gym Training

Gym Training Benefits

Even if you do have space available to set up a workout area at home, training at a regular gym still has some unique benefits which include:

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1) Motivational Atmosphere:

Earlier in this article I mentioned that training at home is a great choice if you prefer working out in a peaceful atmosphere. However, some people find the sound and atmosphere of the gym very inspirational and it actually fires them up during their workouts. If you’re one of these people, training at a regular gym may be a better option for you.

2) Like Minded People:

Another great thing about training at the gym (which you lose when training at home) is that you get instant access to lots of like-minded people. Whether you need healthy eating advice, some new exercise ideas or simply want to compare training techniques, a gym is full of clients and personal trainers who you can do this with.

3) Huge Range Of Equipment:

As already mentioned above, the range of equipment on offer in a regular gym is far more expansive than anything you can put together at home. Therefore, if you enjoy making full use of the equipment gyms have to offer, training at home may not be for you.

4) Low Startup Cost:

On final benefit of training at the gym is that you don’t have to invest huge amounts of money to get started. Instead, you just pay a low monthly fee and you get full, instant access to thousands of dollars’ worth of muscle building equipment.

Gym Training Drawbacks

Although training at a gym has many benefits, it also has a number of drawbacks. The list below highlights some of the main drawbacks of gym training:

1) Poor Access To Equipment During Peak Times:

One of the biggest problems when training at the gym is overcrowding. If you train during peak times, it’s very unlikely you’ll be able to use all the equipment you want right away. As a result, you’ll end up spending a good proportion of your workout waiting for equipment to become available. Not only is this frustrating but it also increases your total workout time without giving your muscles any additional benefit. This isn’t a huge problem if you can train during quieter times but if you can only train during peak times, you may want to consider working out at home.

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2) Commuting:

If you don’t have a gym close to your home, you can end up spending more time commuting to and from the gym than you actually do working out. So if your nearest gym is further than 30 minutes away from your house, training at home could be a significant time saver for you.


Training at home and training at the gym are both viable options and the final decision comes down to your own personal preference. I hope this article has provided you with the information you need to make the right decision.

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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