When putting together a muscle building workout plan, there are hundreds of different exercises to choose from. However, if you want to maximize your muscle growth, there are certain exercises that you need to be including in your workout program. In this article I’m going to be focusing on some of these exercises and listing five of the best muscle building exercises around.
1) Chest Press
The chest press is a fantastic muscle building exercise which targets your chest, triceps and shoulders in one movement. It can be performed with a barbell, dumbbells or on a chest press machine and involves pressing weights with your chest muscles. The video demonstrations below outline how to perform the chest press on each of these three pieces of equipment:
2) Upright Row
The upright row is another excellent upper body exercise which works your upper back, shoulders, biceps and forearms. You can do upright rows with a barbell, a pair of dumbbells or a cable machine. The videos below demonstrate how to perform this exercise using these three pieces of equipment:
3) Shoulder Press
The shoulder press is a classic exercise which builds up your shoulders along with your upper back, chest and triceps and involves pressing weights above your shoulders. Like the two exercises listed above, the shoulder press is extremely versatile and can be performed using a barbell, dumbbells or a shoulder press machine. The three videos below outline how to perform the shoulder press using these three pieces of equipment:
The squat is a popular weightlifting move which involves squatting up and down while holding weights. It works all the muscles in your legs along with your core. You can do squats with a barbell, dumbbells or a smith machine. The videos below demonstrate how to do this exercise with these three pieces of equipment:
The deadlift is another brilliant lower body weightlifting move that targets all the muscles in your legs along with your upper back and your shoulders. Deadlifts aren’t quite as versatile as the other exercises discussed in this article but can be performed with both barbells and dumbbells. The videos below outline how to do deadlifts with these two pieces of equipment:
These are just 5 of the best muscle building exercises that you can use to start building muscle rapidly at home or at the gym.