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Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Damn you two are hilarious… When I saw the first few videos of yours I could barely stand you but now I enjoy them all and I can hardly stand not laughing like an idiot while watching… I think you’re doing great but, hey, my personal advice to you two: DO THEFUCK U WANNA DO
thats exactly what happened to me, they grew on me and now theyre my favorite youtubers haha
Im still at the ‘youre stupid annoying’ stage – cant see that changing anytime soon 🙁
well anytime you look up something fitness related, you’ll be forced to watch theses guys because they put up the best info. Eventually they’ll grow on you and you’ll laugh every 5 seconds during their vids
you guys look alike
It’s a reflection
Its the same guy. He uses a green screen to make it look like he has a twin. He also doesn’t want no one to know he lifts alone.
RainyDayBlue8 i know huh, just something looks so similar…
wish i had a twin to go to the gym with.
How do you know which one of you is you?
@Seasick Steve Fan pretty easy to tell they’re not identical
One thing I have noticed about identical(monozygotic) twins is that they usually are mirror images of each other. If you pay close attention to the size and placement of their ears the one on the left(viewer perspective) has a right ear (twin perspective) that is larger and higher placed than his left ear and the twin on the right is the mirror opposite in this respect. This isn’t always true for every set of twins and can present itself in different features like eyes, arms, nose, mouth or even head shape.
@Seasick Steve Fan LOL..What a question bro!!
Seasick Steve Fan lmao wut?
Racks on Racks well I’m sure they making more racks then u so what does that make u lol
sunday shoot up some stereoids loool
Lol
There was a phone vibrating during the recording I stopped the video multiple times to check out my phones hahaha..
i was doing the samething…
day 1: Legs
day 2: Chest & Arms
day 3: Back 1 (deadlifts)
day 4: Shoulders & arms
day 5: Back 2
day 6: Chest & Arms
day 7: Sabbath
Don’t deadlifts work out your legs more than your back?
Johnny IsBoss weak schedule lol
Abs?
Eww lol
Do you know what they mean by increasing volume ? Is it about increasing weights ?
Thanks
Day 1 shoulders, chest, triceps, abs
Day 2 back, biceps, traps, rope skippin
Day 3 legs, abs
Day 4 shoulders, chest, triceps, rope skippin
Day 5 back, biceps, traps, abs
Day 6 light legs workout
Day 7 rest
Only chest workout to failure
1 30 to 2 hours in the gym no more
90-100 grams protein(only 48g of whey, rest from whole food)
5gs creatine
3 pills fish oil
2 pills calcium
Preworkout
Go straight to what u need to do and focus. No slacking. Way easier if u hv a gym buddy. Thanx.
45 min session i do
day 1 chest/triceps
day 2 back/biceps
day 3 shoulders
day 4 legs
day 5 arms
day 6-7 rest
restrictions: only 45 min session limit max, once a day max. day 6-7 Must be rest days
I welcome suggestions or improvements.
@Nico Curameng
changed up my workout now, stopped boxing so now i do
Monday: chest heavy + triceps
Tuesday: abs and biceps
Wednesday: legs
Thursday: chest decline and triceps
friday: shoulders and back + biceps
I will change this up in a few weeks to swap out chest so something else will get worked twice a week, but so far making good gains, bench is going up!
i think it’s been well put together so there are no overlaps or muscles getting over worked during recovery. try it out 🙂
+nick hayes thabks bro could u tell what u eat and when?
nick hayes what do you mean by “arms” have you not covered that with biceps and triceps
nick hayes 2 day off in a row idk how I feel about that
Back shoulders, and ARMS, then chest and TRICEPS the following day. Does this not mean triceps two days in a row, which isn’t giving enough recovery time?
Feel your body u should know if u can train again.
+George Kershaw That’s how he knows. And that’s how I know.
+George Kershaw Well, obviously by “back, shoulders and arms” they mean back shoulders and biceps, so no.
that isn’t obvious at all, it was just a question..
+George Kershaw they meant forearms and biceps
My current split:
Day 1: Chest & Back
Day 2: Shoulders & Arms
Day 3: Legs
Day 4: Rest
THEN REPEAT
+Jishu Dhar Probably should do the leg day between chest & back and shoulders and arms & so your arms get a little bit of time to recover.
+Anton Vanhala no my arms and shoulders don’t get almost any ( if any ) from my chest and back workouts. I know exercises like bench press ,pull ups , bent over rows etc also work your delts but I don’t really feel anything I my shoulders or arms. And my shoulder and arms workouts don’t suffer from my chest and back workouts. Plus if I do my legs after my chest and back day my leg workouts suffer as my lower back is not fully recovered . And Coz I’m making all kindzzzz of gainzzzzzzz , All kindzzzzzz.
Day 1: chest triceps and biceps
Day 2: biceps chest and triceps
Day 3: chest triceps and biceps
Day 4: biceps chest and triceps
Day 5: triceps chest and biceps
Day 6: chest biceps and triceps
Day 7: triceps biceps and chest
well u do the same thing all day long i guess u aint making any gains
Lawdy
Dont forgot to add another day of Biceps and triceps
You gonna be making all kinds of gains
These guys are hilarious
“Sunday….. ima shoot up some steroids” HAHAHAHAHA
man CUT that damn phone off
I was looking for my damn phone
Dude I’m so high I was tripped out… like, I hear the buzzing, but wheres the notification
Legs.
LEGGGSSS.
Leg day
Immediately fired my trainer after watching intro
lol what routine was he giving you?
Tell us
Do a push up every time one of the hodgetwins say “yeah”. U go make all kinds of gainz
YEAHHHHHHHHH
nathaniel yohannes ALL KINDSSS
all KINDSSSSSSSS
8:21 “you should bleble determine what’s best for you”
Monday – back, biceps
Tuesday – chest, triceps
Wednesday – football (cardio)
Thursday – shoulders
Friday – legs
Saturday – party
Sunday – recover
Im 26 when i get to 40 ish and my lifes nearly over then i’ll start twice a week but as for now i wana live a bit