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HOW TO CONSULT WITH ELLIOTT:
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COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m here for ya. Also, available to speak via Skype – Use this link to register:

BUSINESS CONTACT –
Colleen@ElliottHulse.com

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GROUNDING CAMP: Grounding Man is a twice per year event, hosted by Elliott, for men. Learn more and sign up for the next three-day event here:

ELLIOTT'S EVENT CALENDAR:

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See also  How To Grow Biceps Muscle | bicep workout | bicep exercise | bicep kaise banaye.

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

42 thoughts on “5 Principles of Muscle Building”
    1. No, that’s wrong. The principles are:
      1. High Volume (hit failure at 8-15 reps, do 3-5 sets)
      2. Moderate intensity
      3. Short rest intervals (60-90 sec)
      4. Slow tempo/High T.U.T (3-0-3 tempo)
      5. A frequency of 2 workouts per muscle group per week

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