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What's the easiest way to build muscle mass? Can it be with resistance bands? If you want to gain muscle mass, you might want to consider adding some of the best exercise band workouts to your routine. Band Exercise equipment might just be the game changer you need.
Greater Starter Band Set (Affiliate): http://amzn.to/2n3Syrp
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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/18714245
https://www.ncbi.nlm.nih.gov/pubmed/18550975
http://link.springer.com/article/10.1007/s00592-014-0594-y
http://journals.lww.com/nsca-jscr/Abstract/2016/08000/Elastic_Bands_as_a_Component_of_Periodized.2.aspx
http://muscle.ucsd.edu/musintro/props.shtml
https://www.google.com/patents/US562389
Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
I’ve been thinking about remaking some of my older vids. Are there any videos you guys like to see remade with updated information, going more in-depth, or just making it overall look better (especially the old, low-quality, cringy ones)? Please let me know!
How about a video about push ups with resistance bands or some other BW exercises that can get harder with resistance bands? Nice content 🙂
It depends.
Next vid: Can you gain muscle mass from towels?
Yeah y can build mass with towels,
@PictureFit can you gain mass with the resistance bands and dumbells
How to make gains with ya top bunk!
Is that you, Towelie?
Nice vid as always, just seems like you put just a tiny bit more effort into this one 😀
Definitely did 😉 Thanks as always!
Np, your sub count is really growing. No wonder. You probably reach 1 million in under a year 😀
Man! you’re too good in explaining things.
Hah, thanks!
PictureFit I agree! Well, except for that thug of war metaphor…
Bands will make her dance
James Bone facts
Tomorrow I’m going to start working out again.
Wish me good luck, especially for the dieting part!
It’s been 2 years. How was your workout?
How’s it going?
How’s it going bruh?
How’s it going
How is the result pal?
Face reveal at 300k subs?
Bryan it isn’t really his advice, he’s just interpreting the science.
I think it would be a good idea for him to do a face reveal at 1 million subscribers.
Hes prolly some puny looking asian lol. He got the gay asian voice
Makdavian bruh you’re weird.
1year l8ter
“Sarcomere”, man.
My bad.
instructions unclear, slingshoted dumbbell through the floor
RIP floor.
Palatine of facts not funny loser
Came here to find a yes or no answer, guy reads a 10 page essay about the history of resistance bands.
Same
Work Out yea work for me
You expected just a yes/no from a 6:19 video? I guess you wanted the last 6min and 17sec to be silent blank video?
typical americans, dragging it, no KISS.
Resistance is resistance. The resistance of bands is slightly different, but it’s usually no big deal. Bands fail at some point (usually) because they have limited potential for adding resistance but they work fine for most people’s fitness goals. Anti-band iron pumpers would probably be surprised how much stabilizer muscles get worked with bands vs iron. I use them exclusively anymore because I got old and I travel a lot and they fit into a suitcase really easily.
Right! Two same green bands as in the video can produce (50-120)*2 = 100-240 lbs due to Hooke’s law and physics. Isn`t it enough?
Turkiyem GayVloks Utrecht Lan do a shoulder press with high resistance bands and then come back and tell me if you think they involve less stabilizer muscles.
I’ve seen guys under estimate bands and try to do workouts with them only to find they have to use way lighter weight then they normally would. Because their stabilizers are disproportionately weak compared to the larger muscles from only doing free weights
Bands can actually make the stabilizers to work just as effective as free weights. Already proven by a lot of kinesiologists. With bands you can target any mucle in your entire body. Any muscle. The only reason why bands havent replaced free weigths is because people preffer to go to gyms with friends to make workouts less boring (for some reason people get bored easily with bands) and gyms preffer freeweigths because they last a lot logner than resistance bands, so in the long run for a gym its cheaper to buy free weigths than to buy resistance bands. This in turn cause people who go to gyms to get used to free weights, so in turn they prefer free weigths.
markw999 VERY GOOD !!!!!!
I guess I am getting those Newbie gains because fighting these bans really take a lot out of me.
So yes or no ?
It depends
Use both weights and bands basically
PPX EDITZ bands are fine, but to push further later on if you’d like; you should do weights and bands together.
They got bands that load up to 150 pounds so yeah. A cheap bench set up at Big 5 runs u $80-100 do it
Yes
4:50 hold up a minute there, you dont really grow out of lighter bands since you can combine bands together. 4th one is too hard? use any combination of lighter ones.
True
Great Info!
These people need bodylastics bands, apparently.
Man it. Worked for Johnny Bravo
Short Answer: For Beginners – Yes. For Advanced – No, for the most part. The recommendation is to combine resistance bands with weights to get proper gainz. IMO, you can get results with resistance bands alone too, just of progressive overload with the bands and the proper excercise that give you a full range like bands + dips, pushups, ring(replaced with bands) bicep curls, tricep extensions over the head, etc.
Julio Chong the real MVP
Thank you!
@Hector Ramos Your welcome 🙂
James Grage proved they work just as well as weights.
Sara Sketches yup