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How To
3 Best Exercises for BIG TRAPS!
13
Aug
Aug
Build Muscle & Burn Fat with my Custom Workouts & Diets! http://jrf.tips/fb-special
@derek brackenbury – thank you my good man! I will keep trying to do that.
bob123 ilic New Zealand I think
Deadlift + head bar lifting and my traps grow alone
what is diet plan for cutting
For 147$ a month you better be delivering cooked meals to my door! I respect the hustle though.
And if you wanna build some nice traps do some farmers carries
Robert Sotelo Yeah, you can load up with a lot more weight. I use a hexbar for my farmer carries
YES!!!
Power cleans plain and simple
His traps aren’t even that big u want big traps just deadlift more it’s that easy
Jason Wright Exactly ! + rack pulls
It makes sense dude will try them on my next trap workout thanks for the good info
Best exercise for upper back/traps
Power cleans the end!
Just look at Olympic weightlifters.
Deadlifts, rack pulls, farmer carry, cleans = big traps….clearly not just shrugs with your tiny traps…smh
I like the first and third one. Def try those. Great job
Thnks bro! I am your big fan from pakistan.❤
Good stuff..
These are traps.anyone who follows these routines are setting up for neck stingers…
Do heavy farmers walk with straps until complete failure, your traps will love you for the next week
Thank you for taking the time to do the video..
Next time avoid the girls in background I couldn’t pay attention to your class because of them
you are suck weak willed man, give up bodybuilding dawg and get out of our class.
What a pathetic comment.
Forget about watching bodybuilding videos and go back to what you was probably doing anyway. Wanking
Wow someone actually took the time to draw a picture of ” The Rock” in that gym….