What’s Up Fam-o! Planet Fitness is a stepping stone to get into the fitness industry. I used to go there and kicked ass so I upgraded. Learn how you can to!

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

19 thoughts on “How To Build Muscle At Planet Fitness”
  1. If smith machines are good enough for Dexter Jackson, they are good enough for me. I use both free weights and smith machines. Free weights are all about ego

    1. @Anti 1 Training but they can be unnecessary. Especially if you work out alone without a spotter. Those of us who work for an living (ime. 50-60 hours a week) the gym has to be open when we can go. And frankly a lot of power lifting gyms close at 6. Like wtf. I have always had free weights at home and use PF for the machines I dont want to shell out $5000 each for. And I used to work for Omni…they own golds gym. Which means I had a free membership. You would not catch me working out there and I had free access. Golds Gym is only for bodybuilding and not people who are actually trying to lose weight or just get healthy.

  2. I appreciate your positive outlook on pf. I used to go to a CrossFit gym but it just became too expensive for me as a college student. Been pretty bummed about having to “downgrade” to pf, there are a lot of people out there who make fun of it. Some people don’t really have a choice, but you can make anything work anywhere if you know what you’re doing and you’re motivated. Thanks man

    1. Hunter Sullivan I agree! I just got my membership and feel a little lost. 230 pounds, looking to drop to 200. Wanna lose fat, build muscle blah blah blah!

  3. I am in Florida and Hurricane Michael destroyed every gym here except PF. I joined it because I want to be a healthier person. I feel lost looking at all the machines and trying to figure out how to use them. I may wind up on Elgen’s channel before long but I am trying.

  4. i appreciate your positive outlook im a member but i disagree on the smith machines there have been quite a few studies that have shown that smith machines are not good for your tendons by restricting the range of motion.

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