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How to Use Creatine For Muscle Gains – Benefits, When and What to Take | Tiger Fitnesshttps://www.youtube.com/watch?v=1l9LEhbguF4

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

42 thoughts on “How to Use Creatine For Muscle Gains – Benefits, When and What to Take | Tiger Fitness”
    1. and hcl doesn’t need to be mixed in hot water to make it dissolve, mono does. And no your stomach’s temp isn’t hot enough to dissolve it, which is only about as hot as your body temp.

    1. Dave H Is the best i use to drink with green shakes
      Water
      Spinach
      Cucamber
      Green aple
      And brokole
      1 spon of monohydrate creatina
      After the work out at night

    2. @Chevalier Strambler Test is short for testosterone or testosterone booster. Its similar to what steroids would do, and makes your body rapidly grow muscle.

  1. I take creatine before bed….It’s three am in the mornin’
    There’s bodies layin’ all of the floor and
    I don’t remember how they got there but I guess I must of killed em
    Killed em

  2. At 72 I feel and see the difference in my workouts when I take it pre workout. Pushups are a pretty easy way to measure changes in performance. I have gone as high as 88 in a set on creatine. No where near that without. Recovery is faster as well. At my age anything that helps the brain is welcome as well. Win win.

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