High Reps or Low Reps Which is Best to Build Muscle?? @hodgetwins

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20 thoughts on “High Reps or Low Reps Which is Best to Build Muscle?? @hodgetwins

  1. Wesley Jordt says:

    Disregard pretty much all of the info regarding lower body training lolz. All rep range are fine for building muscle above 3-4 reps as long as you know what youre doing.

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