[Sleep Is Underrated] https://www.youtube.com/watch?v=oR7evkzXb-0 [Stoicism] https://www.amazon.ca/Marcus-Aurelius-Meditations-Penguin-Classics/dp/B0042EKY3S
[GET MY TRAINING PROGRAMS] http://kizentraining.com/
[PRE-ORDER MY PREWORKOUT] http://gnosisnutrition.com
[WEAR MY APPAREL] http://raskolapparel.com/
Wheres the notification squad at??
If I train calves will that ruin my chances of building muscle elsewhere?
woody558 yes. actually, you will loose muscle and your bench press will go down to 50 pounds
i thout training calves was more important than sleep
I like how Omar speaks the truth, and doesn’t just feed us BS
Either follow the list or just do synthol. The choice is yours.
Should you have a slight caloric surplus even when you are around 18-20% bodyfat? or can you just eat maintenance calories until you recomp and reach around 13% bodyfat? thanks!
@adirang the second one
OmarIsuf Can you please link the study where enhanced sedentary people gained more muscle? Ty
Nuno yeah they do.
Synthol is not test, it does not benefit anything.
Omar didn’t upload yesterday so I cried myself to sleep and contemplated hanging myself. Good thing I didn’t tho!
Kakashi Hatake where the naruto present at
Please… Dont kill your self like your father did..
Kakashi Hatake calm down kakashi u dont wanna be like ur dad
Wow same bro
Where’s Brady Brosef?
AliFPS fighting Islamic State in Syria
AliFPS I miss him
You mention 18% body fat, but I’m assuming that’s for dudes. What about for female rascals?? Gracias!
abeille1217 it would be around 24 to 27 and I know I am 2 years late..
8 Most Important Factors(Most important to least important)
1) Drug Use/Genetics
2) Caloric Intake
3) Appropriate training stimulus
4) Sufficient Protein Intake
5) Enough Sleep
6) Stress Management
7) Body Fat Percentage
8) Everything Else. Focus on first 7!
Greg uploads, and now Omar???
FUUUUARKK
brb gotta get popcorn
00:40 Drug use/genetics
2:04 Eating enough calories
3:06 Training
4:19 Protein intake
4:57 Sleep
6:09 Stress
7:28 Body-fat percentage
8:16 Everything else
Alex Karakatsanis thank you.
UnknownUser you’re a dumbass. he has so many videos under 10 mins
one of the best videos you’ve ever made Omar, keep up the good work
Hey I use the 25’s to curl :,(
xTray I’ve been doin’ that for 3yrs and still* makin’ gains.
None Ya YEP!
Failed at step one, feels bad man.
Omar is the realest. He’ll give you all the facts you ever need to hit the gym. Except calves… we don’t talk about Calves.
Lets not talk about that
Outstanding video man. Great points all around
Thanks dude
+OmarIsuf Thank you, appreciated. Let’s hang next time I’m in Toronto smelling up Sol’s spare room with my cookie farts. 😉
Guys, open to questions if you have them.
Thanks Andy for writing the killer article dude, it’s a phenomenal resource
Omar, your eyebrows are looking fleeky
İF İT İS CLİCKBAİT I WİLL STEAL YOUR BANDANA