Starting Strength 5×5 Full Body Workout Build Muscle & Break Plateaus

A 5×5 workout strength program or aka stronglifts 5×5 training program is good for beginners to build strength, athletes to build muscle mass and someone looking to just switch up their program.

The principal of 5×5 or stronglifts (sl) is obvious, each workout includes five reps each set for five sets. We personally prefer to do these sets as supersets. As for the exercises done, the 5×5 routine recommends working each body part at least twice a week. This means compound 5×5 exercises should be mostly used with a few isolation exercises to fill gaps. And these types of programs can be done for those looking for fat loss, for muscle building and mass, and for building overall strength.

One thought on “Starting Strength 5×5 Full Body Workout Build Muscle & Break Plateaus

Leave a Reply