10 Best Push Ups To Gain Muscle

10 Best Push Ups To Gain Muscle
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In this video I showcase 10 of the best & most effective push-up variations that you can perform anywhere to build lean, ripped, strong & functional muscle mass!

I also go into detail on how to perform each push-up variation and how you can make it more difficult overtime to help overload your body.

The Exercises

1. Normal push-ups
2. Knuckle push-ups
3. Spider crawl push-ups
4. Diamond push-ups
5. Mini push-ups
6. Archers
7. Dive bombers
8. Decline push-ups
9. Pike push-ups
10. Freestyle push-ups

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Conor Sloan is male transformation coach who specialises in helping busy men lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

12 thoughts on “10 Best Push Ups To Gain Muscle

  1. Daniel Mendoza says:

    Dude with this amazing content your channel is gonna grow up in no time I’m sure this channel will be fucking huge thanks for this great video brotha

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