10 Best Push Ups To Gain Muscle
1on1 Personal Transformation Coaching

In this video I showcase 10 of the best & most effective push-up variations that you can perform anywhere to build lean, ripped, strong & functional muscle mass!

I also go into detail on how to perform each push-up variation and how you can make it more difficult overtime to help overload your body.

The Exercises

1. Normal push-ups
2. Knuckle push-ups
3. Spider crawl push-ups
4. Diamond push-ups
5. Mini push-ups
6. Archers
7. Dive bombers
8. Decline push-ups
9. Pike push-ups
10. Freestyle push-ups

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Conor Sloan is male transformation coach who specialises in helping busy men lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

12 thoughts on “10 Best Push Ups To Gain Muscle”
  1. Dude with this amazing content your channel is gonna grow up in no time I’m sure this channel will be fucking huge thanks for this great video brotha

    1. @Conor Sloan well bro as long as keep posting vids I’ll be here coz you’ve helped me a lot btw how can I turn this into a workout should I do the 100 push ups workout 10 reps each o what would you suggest ?? Peace out bro

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