10 Best Push Ups To Gain Muscle
1on1 Personal Transformation Coaching
In this video I showcase 10 of the best & most effective push-up variations that you can perform anywhere to build lean, ripped, strong & functional muscle mass!
I also go into detail on how to perform each push-up variation and how you can make it more difficult overtime to help overload your body.
1. Normal push-ups
2. Knuckle push-ups
3. Spider crawl push-ups
4. Diamond push-ups
5. Mini push-ups
7. Dive bombers
8. Decline push-ups
9. Pike push-ups
10. Freestyle push-ups
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Conor Sloan is male transformation coach who specialises in helping busy men lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.