Resistance Band Workout | Upper Body (Build/Tone muscle)

Yo Everyone! Here's an insane resistance band workout (upper body).
this workout will help you build muscle and tone up depending on rep ranges.

BTW you can get a set of resistance bands for only £15 not £30!! and they last a long time!

build muscle – use a band tough enough for 8/10 reps for 4 rounds
tone up- 12/15 reps for 4 rounds

Workout
Superset 1 – Push ups and Seated Row (4 sets 2minute break in between)
Superset 2 – Standing chest press and pull downs(4 sets 2minute break in between)
Superset 3 – Bicep Curl and tricep push down (4 sets 2minute break in between)
Finisher – Low chest raises (4 sets 1minute break in between)

Should take you UNDER 30 minutes to complete and you can do this anywhere, perfect for a home workout or a hotel gym!

MAKE SURE YOU WARM UP BEFORE

#resistanceband #toneup #workout

Please Subscribe,Comment and Like – Helps out a lot!
Comment what video you want to see next!

Follow my Instagram – www.instagram.com/ajaybfitness

See also  ## SHOULDER WORKOUT 🔔 START KARTE HAI 🤗😬🤟😠

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

Leave a Reply