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FULL UPDATED LEG & GLUTE WORKOUT // BUILD MUSCLE PART 1

Posted on by Chris Wright
09
Oct

Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – SUBSCRIBE : youtube.com/c/AnnabelleHayes INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en TWITTER : https://twitter.com/bellsebobo?lang=en SNAPCHAT : @Bellsebobo – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/ MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted-collection LIFTED INSTAGRAM: https://www.instagram.com/lifted.collection/ LIFTED TWITTER: https://twitter.com/Liftedcollect – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – BUSINESS EMAIL: annabellefhayes@gmail.com – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – EXERCISE LIST: Rotating Hip Machine: 3 Sets X 10-15 Reps Hip Abduction Machine: 3 Sets X 10-15 Reps Cable Squats: 4 Sets X 10-15 Reps Back Extensions: 3 Sets X 10 Reps Side Leg Press: 3 Sets X 10 Reps Hip Thrusts: 3 Sets X 10-15 Reps Smith Machine Squats: 4 Sets X 10-15 Reps Smith Machine Lunges: 3 Sets X 10-15 Reps – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – MUSIC: Beats by Diamond Style – “Rodeo (Instrumental)” https://www.sendspace.com/file/p7279e https://www.youtube.com/user/DiamondS…

17 thoughts on “FULL UPDATED LEG & GLUTE WORKOUT // BUILD MUSCLE PART 1”

  1. Annabelle Hayes says:

    Hey my loves! For those wondering about my current weight im at 145lbs but seriously I go up and down so much its crazy. If i dont eat enough and workout I look skinny and weird like my last video. Consistency is key! Pls dont forget to give this video a thumbs up!! helps me out a lot <3

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