FULL UPDATED LEG & GLUTE WORKOUT // BUILD MUSCLE PART 1

Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – SUBSCRIBE : youtube.com/c/AnnabelleHayes INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en TWITTER : https://twitter.com/bellsebobo?lang=en SNAPCHAT : @Bellsebobo – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/ MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted-collection LIFTED INSTAGRAM: https://www.instagram.com/lifted.collection/ LIFTED TWITTER: https://twitter.com/Liftedcollect – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – BUSINESS EMAIL: annabellefhayes@gmail.com – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – EXERCISE LIST: Rotating Hip Machine: 3 Sets X 10-15 Reps Hip Abduction Machine: 3 Sets X 10-15 Reps Cable Squats: 4 Sets X 10-15 Reps Back Extensions: 3 Sets X 10 Reps Side Leg Press: 3 Sets X 10 Reps Hip Thrusts: 3 Sets X 10-15 Reps Smith Machine Squats: 4 Sets X 10-15 Reps Smith Machine Lunges: 3 Sets X 10-15 Reps – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – MUSIC: Beats by Diamond Style – “Rodeo (Instrumental)” https://www.sendspace.com/file/p7279e https://www.youtube.com/user/DiamondS…

17 thoughts on “FULL UPDATED LEG & GLUTE WORKOUT // BUILD MUSCLE PART 1

  1. Annabelle Hayes says:

    Hey my loves! For those wondering about my current weight im at 145lbs but seriously I go up and down so much its crazy. If i dont eat enough and workout I look skinny and weird like my last video. Consistency is key! Pls dont forget to give this video a thumbs up!! helps me out a lot <3

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