This video took over 20 hours of prep, filming and editing. With 30 mins raw footage condensed into the final 12 minutes. Please watch it in the intended analytical way and apply the information to yourself. Thankyou
Contreras. 2016 Your Optimal Training Frequency For The Glutes Part I: Exercise Type. Official website
Grgic et al. 2019 How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci. 2019 Jun;37(11):1286-1295
Nuckols. 2018 Training Frequency for Muscle Growth: What the Data Say. Stronger by Science
Saric J et al. 2019 Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men.
Schoenfeld et Al. (2017) Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis, Journal of Sports Sciences
Schoenfeld BJ1, Ogborn D2, Krieger JW 2019. Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis J Strength Cond Res.
Zaroni RS et al. 2019 High Resistance-Training Frequency Enhances Muscle Thickness in Resistance-Trained Men
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.