SAVE 20% at! Visit: – Dave Palumbo talks about workout routines and what works to build muscle. One of the most commonly asked questions in bodybuilding, with the several different programs and schools of thoughts, Dave drills home a message that finding what works for you helps cut through the noise and information overload which sometimes gets the better of us. It’s another RX Rant, powered by RedCon1, on SAVE 20% at! Visit: – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become an member (free registration): Follow RXMuscle on Instagram: Follow RXMuscle on Facebook: Follow RXMuscle on Twitter: and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.


  1. Harrison Clark says:

    So what about multiple, recent studies showing the high-frequency training (training each muscle 2-3 times a week) with the volume spread out over the week instead of blasting one body part once a week, being much more superior for muscle growth?

  2. "Beer And Bones" says:

    So true! I remember in the early 90s we would all lift 6 days a week. The guys that would only go with us 2 or 3 days got the biggest . We couldnt understand back then why.

    • Andrew Colvin says:

      I got to my biggest on accident. I would go monday Tuesday and say Thursday when I started my job and I blew up. Used to go every day when I didn’t know better. I was lean and had some size but not like when I actually rested. I’m happy I realized it at a young age

  3. Cesar Guerrero says:

    First good morning Colombo and just want express my self and said thank you for you advised look very come sens about it I workout if I feel a little bit tare I rest and no rush for nothing because I have work out smart thank you

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