Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Danny covers some of the most common reasons why people struggle with building muscle and how you can overcome them. Here are some key points from the video for you to refer back to!
1 – Progressive overload 0:50
2 – Choosing the right exercises for you 2:49
3 – Prioritizing compound lifts over isolation 4:08
4 – Nutrition 5:06
5 – Sleep & Recovery 5:58
Thank you to Danny for filming this video, be sure to check out his instagram here:
How To Get Big Arms – Free Guide Download
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