How To
5 Most Common Struggles For Building Muscle & How To Overcome Them
08
Nov
Nov
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Danny covers some of the most common reasons why people struggle with building muscle and how you can overcome them. Here are some key points from the video for you to refer back to!
1 – Progressive overload 0:50
2 – Choosing the right exercises for you 2:49
3 – Prioritizing compound lifts over isolation 4:08
4 – Nutrition 5:06
5 – Sleep & Recovery 5:58
Thank you to Danny for filming this video, be sure to check out his instagram here:
https://www.instagram.com/danny.matranga/?hl=en
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If you enjoyed this video, be sure to check this out:
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“5 Most Common Struggles For Building Muscle & How To Overcome Them
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First
I love Danny’s videos. Thanks, Danny! This 2nd tip really speaks to me. In the beginning, squats were harder than lunges. After about 6 months, it was the lunges that were the killer. Now, with adding more weight, it’s the squats again. Follow your body’s cues!
Glad you liked.
Wow it looks like you’re talking to me because that’s what I do I feel comfortable thank you
Your welcome.
But when I sleep for over 7 hours I wake up groggy
Try 9.
@Mind Pump TV they said over 7, how would 9 help? Lol
I noticed that it’s more about quality of sleep. Sometimes i sleep 6 hrs but deep and restful and I wake up as good as new!
This dude has smoother legs than most women
Thanks for this important tips.
They are!
Always need tips on building muscle, thank you!
Never enough.
Love your vids Danny. Thank you.
Do you recommend cardio before or after weight lifting sessions?
It depends on the intensity. If it’s super intense I recommend it on a separate session. If it is just low intensity, it doesn’t really matter.
Could you make a video on how to fix a lat imbalance please
how about instead of 3×10 curls you do 4×10? does that count as overload?
Yes…
Yes.
In my opinion, apart from biceps and triceps, isolation movements are just waste of time for beginners.
Wrist pain issues plss!!
Road House quote….”I thought you would be bigger” Seems to fit this vid.