Watch this video to learn what method I use to grow my glutes. SAVE 40 % OFF MY BOOTY TRANSFORMATION PROGRAM https://forms.gle/ZJtSJJsitxcHZGEX8 ONLINE ONE ON ONE COACHING https://goo.gl/forms/1n77E1J2oByagCzo2 FITNESS JOURNAL & WORKOUT LOG https://amzn.to/2YXuhC3 If you enjoy my workouts be sure to give this video a thumbs up, comment down below and share with your family and friends. DONT FORGET TO SUBSCRIBE! FRONT SQUATS 5 SETS OF 5 BACK SQUATS 5 SETS OF 5 GOOD MORNINGS 3 SETS OF 10-12 REVERSE LUNGES 3 SETS OF 10 RDL 3 SETS OF 10 HIP THRUST (not shown) 3 SETS OF 10 FULL BODY FLEXIBILITY ROUTINE
BIGGER GLUTES WORKOUT
SHAPE AND TONE YOUR THIGHS
Prior to my leg workouts I foam roll and activate my glutes with the items below: PROSOURCE FIT 2 – in – 1 HEXA MASSAGE ROLLER http://shrsl.com/16bjd Save 15 % off with discount code: AJAY15 at checkout PROSOURCE FIT WOODEN BALANCE BOARD http://shrsl.com/15190 After my workout I trained core with the item listed below: PROSOURCE FIT CORE SLIDERS http://shrsl.com/16bjh Save 15 % off with discount code: AJAY15 at checkout PROSOURCE FIT TUBE RESISTANCE BAND SET http://shrsl.com/16bjk Save 15 % off with discount code: AJAY15 at checkout Progressive overload is the gradual increase of stress placed upon the body during exercise training.
See also  15 Minute Thigh Workout 💪 #workouts #workoutmotivation #fitness #fitnessmotivation #gym #fyp

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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