HOW TO GROW YOUR BUTT AND BUILD MUSCLE || 60 MIN LOWER BODY WORKOUT

Watch this video to learn what method I use to grow my glutes. SAVE 40 % OFF MY BOOTY TRANSFORMATION PROGRAM https://forms.gle/ZJtSJJsitxcHZGEX8 ONLINE ONE ON ONE COACHING https://goo.gl/forms/1n77E1J2oByagCzo2 FITNESS JOURNAL & WORKOUT LOG https://amzn.to/2YXuhC3 If you enjoy my workouts be sure to give this video a thumbs up, comment down below and share with your family and friends. DONT FORGET TO SUBSCRIBE! FRONT SQUATS 5 SETS OF 5 BACK SQUATS 5 SETS OF 5 GOOD MORNINGS 3 SETS OF 10-12 REVERSE LUNGES 3 SETS OF 10 RDL 3 SETS OF 10 HIP THRUST (not shown) 3 SETS OF 10 FULL BODY FLEXIBILITY ROUTINE BIGGER GLUTES WORKOUT SHAPE AND TONE YOUR THIGHS Prior to my leg workouts I foam roll and activate my glutes with the items below: PROSOURCE FIT 2 – in – 1 HEXA MASSAGE ROLLER http://shrsl.com/16bjd Save 15 % off with discount code: AJAY15 at checkout PROSOURCE FIT WOODEN BALANCE BOARD http://shrsl.com/15190 After my workout I trained core with the item listed below: PROSOURCE FIT CORE SLIDERS http://shrsl.com/16bjh Save 15 % off with discount code: AJAY15 at checkout PROSOURCE FIT TUBE RESISTANCE BAND SET http://shrsl.com/16bjk Save 15 % off with discount code: AJAY15 at checkout Progressive overload is the gradual increase of stress placed upon the body during exercise training.

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