WHY YOU ARE GETTING STRONGER BUT NOT BUILDING MUSCLE

In this video we discuss a huge fitness myth in the industry lately about getting stronger and building muscle. If you want to get bigger, this is an important one. Strength is build from neuromuscular efficiency. Muscle (hypertrophy) is built from mechanical tension through volume and intensity. This video is a science based and evidence based approach to fitness that will help you make better gainz in the gym. It will also help you understand progressive overload much better! THE FREE BIG ARMS PROGRAM: https://go.becomenova.com/armprogram

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