2 Ways to Alter Your Kettlebell Presses for Building Muscle

The beginning is part one of altering your kettlebell press to build muscle. First 6 minutes i talk about decreasing the triceps help in your press to increase the delt focus.

Part 2 is at 6:30 when i talk about using the lateral motion to initiate the press.

Try them out and see what happens!!

See also  Shoulder Workout with Dumbbells | #shorts #workout #viral #shorter

29 thoughts on “2 Ways to Alter Your Kettlebell Presses for Building Muscle

Leave a Reply