Workout starts at 1:30
Here’s a full body routine for someone who likes to hit every muscles group multiples times per week. I personally like full body regimens because I feel like I can hit each muscle group with a lot more volume throughout the week.
1. Dumbbell Bench Press 4×10
-superset w/ Diamond Pushups 4×10
2. Plank to Pike up 4×10 (if you don’t own sliders use some old socks)
3. Alternating Arnold Press 4×12
4. Incline Dumbbell Curl 4x’s until failure
5. Romanian Deadlift to Bent Over Row 4×12
6. Chin-ups 4×10
7. Goblet Squat 4×10
-superset w/ explosive ball slams 4×10
Comment your favorite exercise from the workout down below!!
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