Want To Bulk Up Fast? But You Don’t Want To Gain Fat Too! If You Find It Tough To Gain Muscle At Home With Calisthenics Then This Guide Is For You
Training Programs ► http://bit.ly/1UTnsL5
Barstarzz Clothing ► http://barstarzz.com/shop/
Facebook ► https://www.facebook.com/Barstarzz
Instagram ► https://www.instagram.com/barstarzz/
► https://www.instagram.com/fitnessblazt/
Podcast
Apple ► https://apple.co/2QG3h9a
Spotify ► https://spoti.fi/2u48teo
Anchor ► https://anchor.fm/barstarzz
❤
What happened to hannibal?
Died
You can catch him on instgram, he still posts.
@Boo No he did not
1 like = 2 push ups For The People Watching
If You Guys Love Us Please Head Over To Wherever You Listen To Podcasts & Give Us A Written Review With 5 Stars! It Goes A Long Way! Thanks
nice legs day
I struggle on pull ups but will work my way thru the negatives etc first and then to pull ups
Hsilver dale perfect, we have a video on how to get better at pull ups
i need serious help or something. i have a high metabolism and adhd so im always burning extra calories but to gain weight out of my skinny maintance weight ive done it before gained 5lbs but only by eating out like crazy.
What does ADHD have to do with it lol
if he has adhd, he may be on a stimulant which kills appetite and speeds up metabolism… is that why u referred to adhd?
@Pen Umbra I have ADHD but I don’t take nothing for it
Stay off cheap bread, (bad yeast production), introduce iodine, and coconut oil into your diet.
@tiger boy I been working out for four years and swole but no cuts
9 sets feels like a bit of a random amount. Why not 10?
J. Ross gotta get your eating on point. You must be eating too many calories. We have a video on how to burn fat and get cut up
@Samer Delgado I weigh 234 5ft9 I did gain a little cuts but then it stopped. Even when I eat less and work hard it’s not working and when I eat less my mouth gets dry and headaches
J. Ross the only way to cut down on weight is to be on a caloric deficit. There’s no way around it my man. Drink lots of water and stay hydrated. Another great method is doing intermediate fasting where you eat only 10 hours everyday and fast the rest
@Samer Delgado ok bro. When I was 17 I started doing calisthenics I lost ten pounds then I started lifting weights along with it now I’m 22 at 235
@Samer Delgado right now I’m in bear mode
You’re traps are insane!
he says 10 sets per week… then duz a wrkout of 9 sets, to be done 2-3 times a week… umm… this is the kinda thing where i waste 1.5 yrs overtraining and wondering why i never get stronger
Not a good match ..
It’s been decades since I did pull ups , I struggle with 2 , sad but true. You’re an inspiration , what can I do on off days of pull ups to strengthen myself
Fireeee
Calisthenics is the way to go ! 🙂