In today's video I put together an intense 7 minute fat burning workout that will also build muscle. This workout is very short but you'll quickly see that 7 minutes is all you need in order to make you want to quit!

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✅Instagram: www.instagram.com/r_ff_a/
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✅Check Out my Previous Video: youtube.com/watch?v=f7W3gAOuqd8

Music used in today's video:

NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS
Free Download / Stream: http://ncs.io/mortals

#FatBurn #HighIntensityWorkout

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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