All about Creatine | Best way to use Creatine for Muscle Building | Benefits, Side Effects & Timing

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Creatine Monohydrate is one of the most researched supplement in the fitness industry. Creatine is known for it's benefits to build muscle, gain strength and is an effective bodybuilding supplement. Ifyou have been in bodybuilding , I am very much sure that you have used atleast some type of creatine monohydrate or its different types maybe directly or in pre workouts.

*Different types of Creatine:-
– Creatine Monohydrate
-Micronized Creatine
– Creatine Ethyl-Ester
-Creatine HCL

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