Building muscle is hard. It takes time, effort, dedication and numerous time you'll feel like you're not getting anywhere. HOWEVER! There are some simple things you can incorporate that don't take much effort which will help get you back on track. Here they are!

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About Simon Miller:
Simon Miller brings you a YouTube channel that breaks all the rules and doesn't focus on any one subject. Wrestling, vlogs, mental health, video games, reactions, music, movies, podcasts! Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series – give the channel a subscribe if you just want a daily dose of nonsense and entertainment.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

17 thoughts on “10 Simple Things You Can Do To BUILD MUSCLE!!”
    1. I live in the tropics, stayinh hydrated is a constant cycle. Wake up drink water, have coffee, drink water, drink water before eating, drink water before sweating, drink water after sweating. Gotta get up and Mark my territory 3 or 4 or 5 times a night

  1. Excellent tips. I’ve had DDPY a while now too. They’re amazing ways to finish a workout to me. Still tough and engaging, but good finishers to still get stretched out.

  2. As a skinny dude who’s seen significant gains over the past year through just following a 5-6 day workout program at home, this was amazing advice. Thanks Simon, much love mate!

  3. I haven’t started working out and I somehow literally just found out you have your own YouTube channel and I already appreciate the tips and even though you may not see this comment thank you for these videos because I have been wanting to start working out for a while and I think these videos and tips will be helpful

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