Building muscle is hard. It takes time, effort, dedication and numerous time you'll feel like you're not getting anywhere. HOWEVER! There are some simple things you can incorporate that don't take much effort which will help get you back on track. Here they are!
#BuildingMuscle #Gym #Bodybuilding
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Simon Miller brings you a YouTube channel that breaks all the rules and doesn't focus on any one subject. Wrestling, vlogs, mental health, video games, reactions, music, movies, podcasts! Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series – give the channel a subscribe if you just want a daily dose of nonsense and entertainment.


Love the vids!! Appreciate the grind you do!!
#1: yeah, just do whatever works for you man
Miller 2020: “get yoked or get choked”
Great tips,straight to the point. Well done Mr Miller!
Simon: “Nobody drinks enough water”
Me on my 7th Litre: -.-
Just drink double. Don’t question him or you’ll be NEXT.
I live in the tropics, stayinh hydrated is a constant cycle. Wake up drink water, have coffee, drink water, drink water before eating, drink water before sweating, drink water after sweating. Gotta get up and Mark my territory 3 or 4 or 5 times a night
Excellent tips. I’ve had DDPY a while now too. They’re amazing ways to finish a workout to me. Still tough and engaging, but good finishers to still get stretched out.
You literally becoming my favorite YouTuber ever
on the train to GAINSTOWN!
Even when trying losing weight most people don’t eat enough.
please explain
As a skinny dude who’s seen significant gains over the past year through just following a 5-6 day workout program at home, this was amazing advice. Thanks Simon, much love mate!
I haven’t started working out and I somehow literally just found out you have your own YouTube channel and I already appreciate the tips and even though you may not see this comment thank you for these videos because I have been wanting to start working out for a while and I think these videos and tips will be helpful
This is all too much effort I’ll just take some Vince juice thanks
4:45 But…I live in SAD town… now how im supposed to get home!
You’re like the new Scooby, haha. You’re a good man, Miller.