Hello Fitness Family!! Welcome back to our channel!
Today's FULL-BODY FRIDAY!
We used dumbbells in todays workout, however, other forms of resistance or bodyweight will still help burn those calories and build muscle. All of our movements incorporate multiple large muscle groups to ensure you leave this workout feeling toned all-over.
Our Full-Body Movements Include:
– Sumo Squat + Upright Row
– Lateral Lunge + Low Row
– Reverse Lunge + Hammer Curl
– Curl-Overhead Press + Y-Raises
– Supermans + Pushups
If you completed the workout with us and enjoyed yourself, please let us know in the comments down below. If you have any individual questions or suggestions about our workouts, don't hesitate to contact us!
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EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)