LEG WORKOUT: Build Muscle at Home. (5 Minutes to Fit)

Hey Fitness Family!! Welcome back to our channel!

Today's 5-Minute Leg Workout includes these movements:

— Wide – Narrow Squats
— Reverse – Lateral Lunge
— Glute Bridge Single-Leg Extension
— Donkey Kick Crossovers
— Plank w/ Single-Leg Extension

Five straight minutes of work that will leave your legs feeling like noodles!
For those of you who want a further challenge, try completing multiple sets of these five exercises. If you complete the workout, comment bellow and let us know how it went!!

PLEASE LIKE, SUBSCRIBE, & SHARE OUR CHANNEL!!

Subscribe and Follow our Channel: https://www.youtube.com/channel/UCF_CAwC3rVdcBWTkzsWGtWg/featured?sub_confirmation=1

Connect with us on all platforms:
https://www.facebook.com/Fitness-Family-103204844627968/
Tweets by LFC_FitnessFam
https://www.instagram.com/lfc.fitnessfamily/

#Legs #FitnessFamily #PersonalTraining #HomeWorkout #Exercise #LegWorkout