Hey Fitness Family!! Welcome back to our channel!

Today's 5-Minute Leg Workout includes these movements:

— Wide – Narrow Squats
— Reverse – Lateral Lunge
— Glute Bridge Single-Leg Extension
— Donkey Kick Crossovers
— Plank w/ Single-Leg Extension

Five straight minutes of work that will leave your legs feeling like noodles!
For those of you who want a further challenge, try completing multiple sets of these five exercises. If you complete the workout, comment bellow and let us know how it went!!


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See also  shoulder workout | shoulder workout with dumbbells

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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