Hey Fitness Family!! Welcome back to our channel!
Today's 5-Minute Leg Workout includes these movements:
— Wide – Narrow Squats
— Reverse – Lateral Lunge
— Glute Bridge Single-Leg Extension
— Donkey Kick Crossovers
— Plank w/ Single-Leg Extension
Five straight minutes of work that will leave your legs feeling like noodles!
For those of you who want a further challenge, try completing multiple sets of these five exercises. If you complete the workout, comment bellow and let us know how it went!!
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One thought on “LEG WORKOUT: Build Muscle at Home. (5 Minutes to Fit)”
Ouch! Haha gonna have to do this on leg day tomorrow!!