A lot of people don’t really believe they can gain muscle size when working with calisthenics. I say false! And the reason, I used to believe this. But after doing some research and now, some self-experimentation, I’m seeing this firsthand. With that said, I’m relatively new to calisthenics training – I also don’t plan on making it my primary method of training. Calisthenics seems to work the body in unison very effectively, so that when I go back to lifting weights – my body will be more accustomed to working with a large amount of muscles on a given lift or exercise, and because of that, be able to pull from a larger resource, and get stronger.
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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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