Let’s go back to the basics: Pull ups & Push ups! 💪 Check this bodyweight workout to keep your gains alive without going to the gym! Calisthenics training can really help you during these days. Workout: 1. Pull up – 10 reps 2. Hanging knee raise – 12 reps 3. Bodyweight Dip – 12 reps 4. Push up – 3 X 10 reps 5. Bodyweight row – 15 reps 6. Chin up – 8 reps 7. Bodyweight biceps curl REPEAT 3 TIMES! 💥 Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/
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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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