OUTDOOR CALISTHENICS WORKOUT FOR MUSCLE MASS!

Let’s go back to the basics: Pull ups & Push ups! 💪 Check this bodyweight workout to keep your gains alive without going to the gym! Calisthenics training can really help you during these days. Workout: 1. Pull up – 10 reps 2. Hanging knee raise – 12 reps 3. Bodyweight Dip – 12 reps 4. Push up – 3 X 10 reps 5. Bodyweight row – 15 reps 6. Chin up – 8 reps 7. Bodyweight biceps curl REPEAT 3 TIMES! 💥 Shop at: https://xxlnutrition.com/ Follow us on: Facebook: https://facebook.com/xxlnutrition Instagram: https://www.instagram.com/xxlnutrition/

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