On social media you see many different “home workouts” but the problem often is that they are focussed more on burning calories and not focussed on maintaining/building muscle mass. This routine is perfect if you are looking for an effective home gym workout for gaining size, workout at home for losing weight, full body workout at home.
For more workout videos and tips on to build muscle and lose fat, subscribe to my channel and don’t forget to turn on your notifications so you never miss a new video!
Give it a try and let me know what you think.
🥇Home Full Body Workout🥇
❌Bottle Front Squat = 4 sets, 20 reps
❌Bottle Stiff Legged Deadlift = 4 sets, 20 reps
❌Bagpack Decline Pushups = 4 sets, 20 reps
❌Table Rows = 4 sets, 20 reps
❌Bottle Overhead Press = 4 sets, 20 reps
❌Bagpack Bicep Curls = 4 sets, 20 reps
❌(Bagpack) Tricep Chair Dips = 4 sets, 20 reps
❌Knee Tuck In = 5 sets, 20 reps
❌(Weighted) Seated Calf Raise = 4 sets, Max reps
Follow me on Instagram..