In this video i explained about the benefits of casein protein in muscle building & fat loss. Buy now Genuine supplement online:- O.N Gold Standard Casein = https://amzn.to/2Vc5omu #casein protein
How To
Casein Protein benefits in Muscle building & Fat loss | கேசீன் புரோட்டீன் நன்மைகள் | Tamil |
11
Apr
Apr
Hi sir I’m Mohammed Sherif my weight 43 how to weight gain sir
Start with diet and take O.N serious mass gainer… Morning & evening half scoop with 300ml of milk after meal…..
Same weight muscles grow aaguma bro..rc which protein eadukalam..nenga sale pannuringala protein powder
Bro 1st time I am hearing about casein it’s very nice.
Its real good for muscle growth..
Tnx bro
Bro unga channelku instragram oru page open pannuinga innum followers, subcribers varuvanga in addition to that doubts personala kekkal
Muscles grow aaguma bro
Bro power lifting panravanga…enna maatri supplements edukalam?
Blend Protein, Creatine & Glutamine..
Bro, intermediate workout video pannugaa please
yes bro definitely
Na already kete thanks this vdo bro
Bro whey protein mrng 2 scoop and after evening gym workout mudinchi creatine with casein protein use pannalama
amazing video keep up the great content
As it is brand pathi oru vdo podunga bro
Grt info bro… thankyou
Sir which supplement can be taken combined for getting lean body I’m overweight sir I’m under weight loss program my trainer suggested to take gold whey protein any suggestions sir
Take RC L-carnitine before workout, gold standard whey at post workout, before bed Casein protein for fast and result….
@Aadhavan Tamil Thank you very much sir
Fast weight gain tips please my weight 45
Start taking ON serious mass gainer…
@Aadhavan Tamil tq g
Beginner workout in home sollunga g
Bro antha muscletech masstech extreme 2000 review
Mass tech was much better than masstech Xtreme 2000! Already brother suggested Mass tech!
Morning on series mass, night whey portion powder, you pannalama bro
Bro glutamine supplements pathi video podunga pls
Kunda erukuravanga etha use pannalama
Bro my weight 68 , height 5.8,. 1:3 , weight gain pannanum, enna protein edukalam, pls tell me bro,,
Ippathan bro edutha , vera ethana sollunga bro pls pls..
Bro any side effect???