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Are single joint or multi joint movements better for hypertrophy? Are multi joint movements enough for maximum hypertrophy? Do we see the same kind of hypertrophy for single joint and multi joint movements?
This video is a breakdown of a recent article- https://www.ncbi.nlm.nih.gov/pubmed/32149887 – which is a randomized control trial looking to examine this for the triceps, comparing bench press and tricep extensions (skull crushers) against each other, and in combination. We go through the major details of it and highlight a few points that should be considered in the discussion of it.
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.