Chest & Triceps workout using dumbbells at home(Muscle building for Beginners)…

Simple workouts using dumbells for beginners.

Chest workout:
Pushups = 3 Sets × 12 reps
Floor chest press= 3 Sets × 12 reps
Bridge chest press= 3 Sets × 12 reps
Chest flies= 3 Sets × 12 reps

Triceps workout:
Overhead dumbell extension = 3 Sets ×12 reps
Closed grip pushups= 3 Sets ×12 reps
Kickbacks = 3 Sets ×12 reps
Chair dips= 3 Sets ×12 reps

You can also increase the weights for every set and reduce the number of reps.
Or u can have standard weight and follow the above reps.

To build a bigger muscle keep pushing more weights and never give up.

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