To develop a truly impressive Sixpack, you’ll want to train your abs from a whole range of perspectives. Contrary to common belief, your core is a much more complex group of muscles. Namely, the rectus abdominis, transverse abdominiss, obliques and serratus anterior.

The serratus is a muscle that originates on your upper rib cage and attaches to the media border of the shoulder blade (shark gill looking things). The serratus muscles play a pivotal role in framing out your abs, obliques and lower pec. Not too mention, it serves as a great asset to the v taper, in turn giving you a sharper set of abs!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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Music:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]:

Ascence – About You [NCS Release]:

Kisma – Fingertips [NCS Release]:

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30 thoughts on “10 MIN SERRATUS & OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)”
  1. You are amazing bro…..motivates me to go hard on a workout
    By the way I will be recording myself working out and post on my channel I need you guys to check how I’m doing

    1. Åsmund Lunde I mean he doesn’t have to have a lot of exercises in the video, he can just make the workout have multiple rounds of the same exercises kind of like a circuit. It is different from his traditional workouts, but it would be a good idea

  2. Seré el único latino que sigue este canal? :v
    Es genial la variedad de ejercicios que hay, especialmente para Abdominales.
    Great job, bro!

  3. I like how he’s being supportive to his subscribers, the quote “legend” together with a clap, that kind of motivation we need. You’re good Fraser keep it up. I’m doing your workout videos and my Abs are starting to show up. THANK YOU!!!

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