If you wish to grow you Abs and develop a nice looking mid section, you MUST train them directly. If you're after a nice set of abs, please understand that training them directly is an absolute essential piece to the puzzle. However, when it's all said and done, if you're not incorporating the necessary nutritional protocols, then they will simply never shine through.
With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits!
One area that is super critical to developing aesthetics is the obliques. For those of you unaware, these are the gill look’n muscles that run along side the abdomen. The importance of the obliques cannot be overstated when it comes to aesthetic appeal and physical performance.
The problem is that they can be very easy to neglect, and that’s exactly what a lot of people choose to do. But there’s no doubting that your mid section WILL improve drastically by making the conscious decision to improve your obliques
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Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI
Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:
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You will look good in Beard face
Mustash will be more sexy
@RSD yes should write that also
Thanks man! I’m enjoying your workouts and I’m seeing results!
Very glad to hear!
Solo los que hablan español le daran like a este comentario
These workouts are very helpful especially after 2hr workouts and the new exercises you are epic. Keep up the good work my man 🙂
Gracias a este pibe tengo abs y he mejorado nashe en mi deporte gracias Fraser Wilson GRANDEEEEEEEEEEE
Started working out abs with your videos 2 months ago now they’re showing (thank you man you really did helped me)
9:00 bro i cant do that movement i live in Germany
Loli
lmao du bist nicht der einzige
Thanks bro helps a lot for equipment, that is cool background
Amazing abs workout, gave me a lot of ideas!
Been here since 2 years, and you helped me do an incredible transformation tysm❤️ly❤️
Sometimes i watch him do it and say its easy and im always wrong
This man is the best coach he’s literally leading me through quarantine
Q: does resting not help very much? Or is it ok to rest for a couple of seconds?
I did most of that! Didn’t expect to get through it, the strength gains must be kicking in! Buzzing! Appreciate the sick content as always!
I’m medschool student and I swear Wilson has muscle that don’t even exist xD