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Can’t believe how early I am
You’re the best greetings from honduras
Greetings from Australia 🙂
Fraser do u make Protein shakes cuz I make my own with whay protein and peanut butter with lots of other stuff I can tell u the recipe
Yes I’ll have a full blended protein shake every now and then 🙂
I just wanna thank Fraser for actually caring for his fanbase. He replied to a comment of mine 2 months ago And that really motivated me, Since then my bodyfat % has gone from 21.8 to 14.1. Thank you fraser, best coach on YT
@Collin Ikr that’s highly impossible unless you basically starve yourself
@Collin it’s possible: we encourage others to stay or become more healthier. If you know your own lifestyle,genetics and habits you change alot of it,If you are willing to except your own body’s challenges cause it do what it must to survive. We must not deny anyone’s potential,given the chance..
Great job bro, im currently at 8% Bf coming from at least 20 keep it up
Amazing brother!
Keep up the good work 🙂
@Fraser Wilson yo,your cold shower videos really help me out
Where’d you get that black t-shirt bro? It’s fire
Please help me. I am physically handicapped and sitting at home. I hated everything
never been this early so imma say this, you’re one of or THE best fitness influencer I have been watching, I’m always using you’re ab videos, keep it up champ!
Much love brother!!
Just a question, i see a lot of these kind of videos. I prefer yours because you’re just verry entertaining and you care about the taste but if you workout 2 to 3 times a week, do you need to eat less of the foods shown in these videos or is it just a good overall diet if you want to (slowly) gain muscle overtime?
Yes you will need to be eating a specific amount of calories and macros based on your daily expenditure and goals
honestly this is the best channel that is actually helpful and motivating and it actually shows results. . . love it!!
Very bad luck cause i am not from any foriegn country, i am from india. Here almost nothing is available as he shows.
Can Fraser Wilson do a backflip .come on guys like this and let him know
He can
Ya he can
I’m Greek same everything that you have
No money money money
I had money but not for this
I will do only workout
Sorry Fraser bro
please do a full shredding diet day of eating
Love these nutritional and full day of eating vids. Please do more vids along these line. your nutritional game is on point.
And yeah, Avocado is definitely a staple fat of mine.
On it brother 🙂
Italian olive oil ?!?! No no no, olive oil from FRANCE tastes so much better !
haha
5:47 speaking about oats and breakfast, this is a great recipe I used almost everyday
Ingredients oats, peanut butter, banana
Cook 2 cups of oats put in a bowl, then put 2 tbsp of peanut butter on it, and a mashed banana, mixed that sucker together and that’s amazing