This mobility/stretching routine is designed to improve your posture and increase recovery by focusing on the most pivotal points in your body. Stretching does wonders for your body, but it also has a relaxing effect which is why it’s perfect for after your workouts.
Stretching also plays a very important role in keeping good posture. When you have postural imbalances, it’s usually due to one or a few muscles being over active and therefore right, and a antagonistic muscle being weak. Therefore, improving your posture relies on strengthening these weaker muscles and releasing the tension of the tighter muscles!
So if there’s one thing you could do right now to drastically improve your aesthetic it would be to focus on correcting your postural imbalances. Build a strong foundation and everything else will prosper!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Studio shorts & tank in this video are by Gymshark.
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Chris Wright
Still waiting for the resistance band workout
Sammmee
Big Fraser continúe like this
I have a question how long do you train abs for
Wait fraser,I heard the reverse push up damages the wrist so just wanted a confirmation from u if it is ok to do it or if there is an alternative to it??
If done with the correct form, it makes your wrists and Forearms stronger because it is one of those challenging exercises.
Lets go!!!!!Stretch out that muscles .
Why is it, that everytime Im finished with his workouts there is always a new one that just been uploaded? Here we go again I guess…
Who thinks that Fraser can join bollyood like if u agree fraser
It’s the first and the last you’ll ever see me again.
Kwandissimo11 ok
When you streching hamstrings, remember to keep legs straight.
dude, why you always play same and only 2-3 songs in your all video of follow along exercise
Is this only for morning? Can i do this night?
I love doing workouts and this is the main man