My name is deekshit sanga
I am certified strength coach
And also certified in fitness nutrition
In this video i have shared a muscle building shake, which is very effective for who wants to gain some serious weight.
If you have all the ingredients, it will take just 5 min to prepare.
Easy, tasty, healthy.
And i have also shared some useful weight loss tips
Check the time i have mentioned below
06:13 weight loss tips in telugu
For MUSCLE BUILDING
Full cream milk. 250 ml
Oats. 40 g
Flaxseed. 1 tbsp
Curd 1 cup (option)
Dates. 4-5 peaces
Honey. 1 tbsp(option)
For FAT LOSS
Double toned milk. 100 ml. Or skimmed milk (if available)
Oats. 30 g
Flax seeds. 1 tbsp
Chia seeds. 1 tbsp
Curd. 1/2 cup (option)
Dates 3-4 peaces
Honey. 1 tbsp (option)
Instant coffee. 1 tsp (option)
If any buddy wants to increase the protein quality of this shake, you can add 1 scoop of whey protein to it.
Or you can add "4 raw egg whites".
Visit my channel, and see the information i have provided in the videos, i am sure you won't go without subscribing to my channel.
CLICK THE LINK BELOW AND SUBSCRIBE TO MY CHANNEL.
U CAN ALSO FOLLOW ME ON MY INSTAGRAM.
Check out my previous content
fat burning muscle building home workout in telugu | designed by certified fitness professional.
Super core strength workout in telugu.
The detail information about protein powder in telugu
Detail information about protein in telugu
Reduce belly fat, The real truth in telugu | by certified fitness professional
Learn how to do push ups in telugu for beginners
Top 5 tips to reduce body fat
Home workout in telugu, no equipment
Low intensity home workout for beginners & elder people
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#massgainer #fitness #nutrition #oats