Workout Name :

Exercise 1 – PUSH-UP
Exercise 2 – Chest Dips
Exercise 3 – Barbell Bench Press
Exercise 4 – Machine chest Press
Exercise 5 – Machine Fly
Exercise 6 – Cable Cross Over
Exercise 7 – Standing Cable Fly

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Athlete Name : Seikh Jamal
Achievement :
– Mr Bangladesh 2019
– Mr Dhaka 2018 & 2019
– Mr Mercel 2017 & 2019
– Mr Mercel beach Competition 2017

Follow Sheikh Jamal
————————-
Facebook : https://www.facebook.com/aryaahmed.santo.1
Instagram : https://www.instagram.com/zarafzz_arya_zubairz

Place/Gym : H S Gym & Fitness Centre
Address : Cha-75/a, Level-8, Uttor Badda, Progati Sharani, near Hossain Market 1212 Dhaka, Dhaka Division, Bangladesh
Facebook Page : https://www.facebook.com/hsgymbd

Video Editor
————————-
Arman Rashid
Follow him – https://www.facebook.com/md.armanrashid

Video Music :
————————————
Track: Tomline – Bridge
Music Provided By: Magic Records & Trap Cords
Listen To The Original: https://youtu.be/bjfBnTanvp0
Fanlink: https://fanlink.to/bridge

Follow FIT Bangladesh
————————————
F A C E B O O K : https://www.facebook.com/FitBangladeshpro
I N S T A G R A M : https://www.instagram.com/fitbangladesh
L I N K E D I N : https://www.linkedin.com/company/fitbangladesh

Join Fit Bangladesh Family
——————————————
https://www.facebook.com/groups/fitbangladesh

W E B S I T E
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#Bangladesh #Workout #Gym

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Mail Us to – contact@fitbangladesh.com

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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