7 CHEST EXERCISES | SHEIKH JAMAL | FIT BANGLADESH

Workout Name :

Exercise 1 – PUSH-UP
Exercise 2 – Chest Dips
Exercise 3 – Barbell Bench Press
Exercise 4 – Machine chest Press
Exercise 5 – Machine Fly
Exercise 6 – Cable Cross Over
Exercise 7 – Standing Cable Fly

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Athlete Name : Seikh Jamal
Achievement :
– Mr Bangladesh 2019
– Mr Dhaka 2018 & 2019
– Mr Mercel 2017 & 2019
– Mr Mercel beach Competition 2017

Follow Sheikh Jamal
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Facebook : https://www.facebook.com/aryaahmed.santo.1
Instagram : https://www.instagram.com/zarafzz_arya_zubairz

Place/Gym : H S Gym & Fitness Centre
Address : Cha-75/a, Level-8, Uttor Badda, Progati Sharani, near Hossain Market 1212 Dhaka, Dhaka Division, Bangladesh
Facebook Page : https://www.facebook.com/hsgymbd

Video Editor
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Arman Rashid
Follow him – https://www.facebook.com/md.armanrashid

Video Music :
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Track: Tomline – Bridge
Music Provided By: Magic Records & Trap Cords
Listen To The Original: https://youtu.be/bjfBnTanvp0
Fanlink: https://fanlink.to/bridge

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Join Fit Bangladesh Family
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