Working out the chest means working out the pectoral muscles, better known as the “pecs.” While the pecs are the largest muscles in the chest, there are actually several smaller muscles that support the pectoral muscles, including the latissimus dorsi muscles (or “lats”) on the sides of the chest and the trapezius muscle around the shoulders.
The Typical “Chest Day”
1. Bench Press: (3 sets of 8-12 reps)
2. Incline Bench Press: (3 sets of 8-12 reps)
3. Flat Dumbbell Bench Press: (3 sets of 8-12 reps)
4. Incline Dumbbell Bench Press: (3 sets of 8-12 reps)
5. Dumbbell Pullover: (3 sets of 8-12 reps)
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