In order to build massive guns (Biceps), you need to workout more consistently and with a TON of volume. Can you build massive pythons with Resistance Bands? HECK YES!!, Well, you're going to find out!!
You and I are going to do an intense Biceps Workout every day together. The workouts will only take 6 minutes, but TRUST ME, that will be enough!
Day 1 – Todays Biceps Explosion focuses on high reps. Can you build your Biceps with high reps? With bands you can!
You will NOT believe how pumped your arms will be after his session. You will swear that they are going to pop!
Take measurements today and post them in the comments.
You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics (that's my company) Bands. If you have a set you will know why they are Top rated. If you don't have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: https://amzn.to/3dHXz0I
Want more instruction for the exercises in this workout?
Click this link for Standing Biceps Curls: https://youtu.be/PXLF19Oqe3M
Click this link for Seated Preacher Curls: https://youtu.be/7PBGoEqcgc8
Be sure to complete at 30 days of workouts and we'll see you tomorrow!
OK, I’ll take the bait and give it a try! If the promise is to have 16” biceps like Blake, I’m on board — just kidding, I won’t hold you to it.
Awesome and thank you Blake, definitely feeling the pump and it feels great
Great workout buddy,,,,ouch!!!!
Looks great! Can’t wait to see day 30!
Killer stuff!
Okay I was at 16 cold and 16.25 pumped. Post your #s!! -Blake
So should you be 16.25 cold tomorrow? Just curious, since I’ve recently started working out seriously lol
Great work out, but how often should I do this work out?
We will be doing a new one every day. Just once per day.
Just found this and might have to give it a try. Biceps are stuck around 16.25″ cold, 17″ pumped, and want to add at least an inch if I still can.
Dude that’s HUGE! Join in!
14 start, 14 and a quarter after workout. Thanks, Blake!
I hate people that say you can’t build muscle with resistance bands, especially personal trainers who should know better.
I’ll be doing this for 30 days and see how much bigger the biceps get.
Amen, M.B.!!! Let’s see what you’ve got!
30 days – let’s go!
Come On Greg!!
Gyms are closed in my city, it’s great to learn about resistance bands exercises. I’ve been binging your videos this past week and your channel has been very helpful during this time to the point that I might combine them with dumbbells once gyms are open again.
Right on! We will be adding more and more to our library every single week.
Love this! Great pump and can’t wait for the 30 days in a row!
12 inch to start day 1 LET’S GO!!!!!
Get it Justin!
I’ve got kind of a slim build. 12.5″ cold, 12.75″ pumped.
Great workout
Great thanks Blake, started 14, finished 15
Will you be doing this for triceps?
Eventually yes
Thank you for doing this- I am on my way to starting to lose weight. Need to lose 150. I have the whole set of bodylastics and can’t wait to get started using them! This challenge is perfect, and can’t wait for more muscle groups!!
You are so welcome! Keep it up!!
@Bodylastics what is the best exercise to do my batwings? lol