TRX / SUSPENSION TRAINER BACK WORKOUT FOR STRENGTH
EXERCISE 1:LAT PULL 3 X 10-15
EXERCISE 2:REACH ROW 3 X 10-15/SIDE
EXERCISE 3:REVERSE GRIP ROW 3 X 10-15
EXERCISE 4:FACE PULL 3 X 10-15
*30 second break between sets and exercises
*Choose a foot placement that allows you to reach
failure within the given rep range for each exercise
!SEE QUICK TIPS AT END OF VIDEO [02:28]!
What is a suspension trainer:
Suspension trainers are adjustable straps that attach to a fixed point overhead. Suspension training uses your body weight and leverage to create resistance. Resistance can be increased or decreased by body position(see "quick tips" at the end of this video).
Benefits of suspension training:
-the strap is inexpensive, takes up little space and is easily transported
-the strap can be attached anywhere as long as the attachment location is sturdy and weight bearing. Most trainers come with a door loop that allows you to attach the strap to the top of a door.
-suspension trainers can be used to increase stability, endurance, strength and muscle size and are particularly good for core development.