namaskar doston
दोस्तों इस विडियो में बताया गया है कि आप अपने घर पर ही
Lat pulldown machine से बैक की एक्सेसाइज कर सकते हैं
आपको भी ऐसी मशीन बनानी हैं तो आप मेरे चैनल पेेज़ पर जाए
वहां पूरी वीडियो हैं जिसे आप देख कर ऐसी मशीन बना सकते हैं
Back ki kaun kaun si exercise hai dumbbell only
5 minute tricep exercise
5 minute all body exercise
dumbbell se kaun kaun si exercise ki Ja sakti hain
Back exercise kaun kaun si hai
tricep ki exercise kaun kaun si hai
back ki kaun kaun si exercise hai
best back exercise
exercise karne ke tarike
chest best exercise
Lat pulldown machine se back kaun kaun si exercise ki Ja sakte hain
Lat pulldown machine se kaun kaun si exercise hoti hai
Ye sari exercise ke videos ke liye ,
please dosto is video ko
like
share
and
Channel ko subscribe
Jarur Kare please..
Agar aap ko bhi dumbbell plates Road chest Road curl Road kharidna he to mene inki kuch links di he aap yaha se oder kar sakte h.
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Click the link and buy dumbblles gym se related bahut Kuchh
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💪HOME GYM SETUP💪
Adjustable dumbbell 20kg : https://amzn.to/3jAuOop
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pair of 5kg dumbbell :https://amzn.to/2QEpeor
pair of 5kg plates : https://amzn.to/34Uct1v
pair of 10kg plates : https://amzn.to/34Uct1v
Chin triangle V bar : https://amzn.to/36Elyfq
triceps Rope : https://amzn.to/2I3O00c
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Gym Powerlifting belt : https://amzn.to/34MW2Uz
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Music.By non copy right music
#latpulldownbackworkout #Rkdesifitness #india
Good workout
Thanks brother
Love you
Thanks bro
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Thank uuu