Get ready for one of the best Home Chest and Shoulder Workouts of your LIFE! Let's do this! A dumbbell only chest and deltoid workout that you can do from the comfort of your own home! This workout is perfect to grow your chest and front, lateral and side deltoid!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 1-2 x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Outfit in this video is from Gymshark.
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Music:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]:
Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:
really needed this man thanks a lot
Bro I 13 years old can I get 6pack or no and thank you so much I watch your videos every Day
Great vid bro, congrats on 1 million. You deserve it!!
Amazing workout again !! Thanks Fraser !
FuN FaCt: watching these videos motivates u to excercise-
Great vid frasor thanks for helping u change my life keep up the great work man 🙂
My gosh bro! Your biceps looking fire, can wait to try this
Yayyyy!! I’ve been waiting for this and thank you so much!! Keep up the GOD work!!!!
I forgot to put my phone on flight mode and the sound of the notification woke me up! It’s 2.30 and I can’t go back to sleep…I might as well do my chest and shoulders.
The legend is back