INSANE 30 MIN -CHEST WORKOUT AT HOME- DUMBBELLS ONLY

🔴GET YOUR HORMONE PANEL- USE CODE: TOTALALPHA AND SAVE 20%
https://trylgc.com/totalalpha
**LetsGetChecked has sponsored the video
🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS
https://www.totalalphabrand.com/
🔴Coaching and training programs
https://www.damienpatrick.com

INSANE 30 MIN -CHEST WORKOUT AT HOME- DUMBBELLS ONLY

-SUPERSET-
FLAT DUMMBELL CHEST PRESS
3X5-5-5
2X4-4-4
DUMBBELL PEC RAISE
5X12
60-75 SECS REST

-SUPERSET-
INCLINE DUMMBELL CHEST PRESS
3X5-5-5
2X4-4-4
DUMBBELL SQUEEZE PRESS
5X12
60-75 SECS REST

-SUPERSET-
DUMBBELL PULL-OVER
4X10
ALTERNATING DUMBBELL FLY
4X10
60-75 SECS

Hope you enjoy this home chest workout with dumbbells only. To find more home chest workouts, you can search the home workout PLAYLIST to find other videos.

13 thoughts on “INSANE 30 MIN -CHEST WORKOUT AT HOME- DUMBBELLS ONLY

  1. CRYPTO DREAD says:

    Thanks big homie I love the dumbbell only workout I believe you the only one doing them like that but most don’t have everything at a gym at their crib preciate it

  2. Joe T says:

    You got HUUUGE since the last time I watched you. Those shoulders are something else. Been subscribed for years but fell off. I’ll start watching again for motivation.

  3. Kreem says:

    Gotta thumbs up these home workouts because they shut down gyms again for 28 days after opening them for 6 weeks. Covid-19 numbers kept increasing in Toronto. And oh, thanks for that hormone testing link. I was just thinking about getting that done

Leave a Reply