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INSANE 30 MIN -CHEST WORKOUT AT HOME- DUMBBELLS ONLY
-SUPERSET-
FLAT DUMMBELL CHEST PRESS
3X5-5-5
2X4-4-4
DUMBBELL PEC RAISE
5X12
60-75 SECS REST
-SUPERSET-
INCLINE DUMMBELL CHEST PRESS
3X5-5-5
2X4-4-4
DUMBBELL SQUEEZE PRESS
5X12
60-75 SECS REST
-SUPERSET-
DUMBBELL PULL-OVER
4X10
ALTERNATING DUMBBELL FLY
4X10
60-75 SECS
Hope you enjoy this home chest workout with dumbbells only. To find more home chest workouts, you can search the home workout PLAYLIST to find other videos.
DEEPEE!!! Wats crackin fam??!!
Whats up champ
@Damien Patrick grinding papa. Tryin this workout in the AM #TAFAM
Thanks big homie I love the dumbbell only workout I believe you the only one doing them like that but most don’t have everything at a gym at their crib preciate it
If possible would you be able to do some workouts with workout bands only? They’re a cheap alternative until gyms re-open
You got HUUUGE since the last time I watched you. Those shoulders are something else. Been subscribed for years but fell off. I’ll start watching again for motivation.
Dumbbell squeeze press… added to the next chest day! Keep up the great workout!
THIS WAS GREAT FOR ME I WORKOUT AT HOME.
KEEP UP THE GREAT WORK!
STAY SAFE & WELL.
Happy to hear
Glad to see this because in my home gym I only have dumbbells since I sold my bench good vid D.P.
No problem brother
nice program! i will try it to the next chest workout!
Gotta thumbs up these home workouts because they shut down gyms again for 28 days after opening them for 6 weeks. Covid-19 numbers kept increasing in Toronto. And oh, thanks for that hormone testing link. I was just thinking about getting that done