6 Bài Tập Cơ Tay Sau Hiệu Quả 🔥 Best Triceps Workout

6 Bài Tập Cơ Tay Sau Hiệu Quả 🔥 Best Triceps Workout

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0:00 Intro
0:05 EXERCISE 1: SEATED DUMBBELL OVERHEAD TRICEPS EXTENSION
3-4 SETS × 10-15 REPS
1s up × 2s down
0:35 EXERCISE 2: INCLINE CABLE TRICEPS EXTENSION
3-4 SETS × 12-15 REPS
1s up × 2s down
1:03 EXERCISE 3: DUMBBELL TRICEPS EXTENSION
3-4 SETS × 10-15 REPS
1s up × 2s down
1:33 EXERCISE 4: CABLE ONE-ARM REVERSE-GRIP TRICEPS PUSH-DOWN
3-4 SETS × 12-15 REPS
1s up × 1-2s down
2:01 EXERCISE 5: CLOSE-GRIP BARBELL BENCH PRESS
3-4 SETS × 10-15 REPS
1s up × 2s down
2:31 EXERCISE 6: TRICEPS ROPE PUSH-DOWN
3-4 SETS × 12-15 REPS
1s up × 2s down
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▶Music:
Track: N3WPORT – Alive (feat. Neoni) [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/vJAcXd_UtWQ
Free Download / Stream: http://ncs.io/NAlive
▶Footage by:
@nathanpt
@jeffskamalo
"Thank you !"
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https://www.youtube.com/watch?v=1gHpY1kJxr0

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