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RESISTANCE BAND BACK AND BICEP WORKOUT OVERVIEW:
• 6 Exercises Performed One At A Time
• 3 Sets of Each Exercise
• 40 Sec On // 20 Sec Off // 40 Sec Extended Breaks
• Duration: 19:20
RESISTANCE BAND BACK AND BICEP EXERCISES:
1. Seated Reverse Grip Rows
2. Seated Face Pulls
3. Seated Rows
5. Concentration Curl – L
6. Concentration Curl – R
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