Resistance Band Back & Bicep Workout- Band PULL Workout @ACHV PEAK

•RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com

•DUMBBELL WORKOUT PROGRAM: https://www.dbcombo.achvpeak.com
•Support Achv Peak Here: https://www.patreon.com/achvpeak

•Get a FREE 7-day Band Routine Here: https://www.rbfree7.achievingpeak.com/sign-up-new19vtlj10

•Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com

If you enjoy our videos please subscribe and join the family!

BUY DUMBBELLS OR RESISTANCE BANDS HERE AT OUR AMAZON.COM STORE: https://www.amazon.com/shop/achvpeak

FOLLOW US ON OUR SOCIALS:
Facebook: https://www.facebook.com/ACHVPEAK/
Instagram: @AchvPeak

RESISTANCE BAND BACK AND BICEP WORKOUT OVERVIEW:
• 6 Exercises Performed One At A Time
• 3 Sets of Each Exercise
• 40 Sec On // 20 Sec Off // 40 Sec Extended Breaks
• Duration: 19:20

RESISTANCE BAND BACK AND BICEP EXERCISES:
1. Seated Reverse Grip Rows
2. Seated Face Pulls
3. Seated Rows
4. Shrugs
5. Concentration Curl – L
6. Concentration Curl – R

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

2 thoughts on “Resistance Band Back & Bicep Workout- Band PULL Workout @ACHV PEAK

Leave a Reply