So Today, I visited both UAE Olympia Gym Shj & Binous 1 Gym.
Hitting two workouts in one day & Got myself into Cheesecake Factory for the BEST OREO Dream Extreme!
Workout 1:
– Chest Flys
– Seated Bench Press
– Narrow Grip Chest Press
– Incline Seated Press
– Narrow Grip Dumbbell Tricep Press
– SS Seated Chest Press & Seated Cable Chest Flys
Workout 2:
– Single Arm Seated Lateral Raise
– Seated Shoulder Press
– Seated Incline Shoulder Press
– Dumbbell Front Raises
– Dumbbell Side Raises
– Dumbbell Rear Delt Raises
– Standing Partial DB Side Raises
– Rear Delt Flys
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Contact me directly on : Charlie@charliejohnsonfitness.com
Much love, Anymore content you want to see, let me know and i'll get it done!
CJ
Wtf is that @ 14:05 behind you woman or a man?
easy now, she is a friend of mine and an IFBB Pro she is super nice and can out train me for FFS
Great content again. Fair play in training twice a day!
I dont normally train at that volume it broke me after a week lol
@Charlie Johnson haha yeah I bet. At least the gyms in Dubai are open. They’re closing again back here in the UK. Getting my last workouts in Tues & Weds
@MrFredericko I know I just flew back, I might fly to Dubai or Spain now lol! are you enjoying these style of Vlog content?
@Charlie Johnson really enjoying your vlog content. I especially liked your training vids with Dorian Yates. They were unbelievable
Mr. Olympia is for u
lol not sure about that